How to handle a mental health problem article How can you help your child with mental health?
It’s all about the coping skills you learn.
Learn more about coping with a mental problem or how to manage it. 1 of 1 parents had trouble coping with the trauma of a child’s death.
We talked to parents about coping strategies to help their children cope with their grief and trauma.
1 child has a mental illness and another is at risk.
The first child was killed in a tragic car accident in 2018.
The second child was in the hospital after a car crash in 2020.
The third child is in the intensive care unit after a gunshot wound.
The fourth child has multiple conditions and a doctor says he’s at risk of dying in the next few weeks.
2 parents were diagnosed with a chronic illness.
The child is an adult, has had mental health issues, and has multiple medical conditions.
3 children are now at risk for suicide, which is a suicide attempt or attempt to take one’s own life.
4 parents have had a mental breakdown.
Their children are also struggling with mental illness.
5 parents have been diagnosed with chronic or acute illness.
They are currently struggling with some of the same issues.
How do you manage your child’s mental health when you know you can’t help?
It can be a tough, stressful time for a parent.
You don’t know what to do, what to say, what you should be doing, what medications to take.
How to talk to your child about their mental health can be especially challenging, because your child may be feeling depressed, overwhelmed, or scared.
You can also worry that your child is not coping well enough.
The good news is that most people with mental illnesses are capable of coping with stress, anxiety, and depression.
You may also want to ask your child if there is anything you can do.
A child can talk to you about their own feelings about their condition.
The person they are with can tell you what you need to do to help them.
If your child has problems talking about their emotions, they may be hiding them from you.
Ask your child to talk with you about any feelings they may have and how they are feeling.
Be clear with your child when they talk about something, even if they are talking about something you can help them with.
Let them know that you are trying to help, but if they don’t want to listen, don’t force it.
It may be hard to understand what they’re feeling and not understand why.
If you have a child who has anxiety, your child should also talk about it with you.
They may need to talk about things like the fear of falling, the worry about their safety, the feeling of being trapped, the fear they might be hurt, or the fear their body might not respond to them as well as it should.
Talk about what they are experiencing.
What is causing the anxiety?
Is it something else that is causing it?
How did you think about it?
Did you ask your kids about it before?
If they are having problems with their anxiety, talk about what you are doing about it and how you think it may help.
The best way to listen to your kids is to try to have conversations about what is making them feel bad and what you can be doing to help.
Talk to them about things that may make you feel better.
Talk with them about the person they love and the ways they can help.
When you have some time, ask your children about something they want to do.
Ask if they want you to help and help them figure out what it is.
They might be willing to talk if they feel safe.
How can I talk to my children about mental health or anything else that may be upsetting them?
They might want to talk, but don’t try to force it or ask them to.
If they need a therapist, they might need someone to talk over their thoughts.
They can call the emergency line if they need to.
Your child may want to call the person who is closest to them and say that they need help.
Your spouse or other loved one can also be a good option.
Let your children know that they are safe and loved.
Talk in a loving way.
Talk over what you have done and can do for them.
Your children will be able to help you in a way that is safe, supportive, and loving.
What should you do if you suspect your child or loved one has a problem with mental wellness?
If you suspect a loved one may have a mental disorder, it is important to take the right steps to get the help they need.
If possible, contact a mental healthcare provider, including a child or teen mental health specialist, to get a complete assessment.
They will work with you to develop a plan that includes medications and therapy.
They also can help you find out if your child, or any other loved ones, are using medication or therapy.
When talking with your loved ones about the diagnosis, it may be