Emotional Support During Winter Funk

We all need emotional support from time to time. During the winter season, winter funk arrives and you may need to have a little extra support. Winter funk is when the shorter days, combined with coldness start to bring your mental health down.

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Sweethearts Conversation Hearts are Blank

With Valentine’s Day around the corner, many consumers are out there trying to buy some fun Valentine’s Day candy like the Sweethearts conversation hearts. If you’re someone who enjoys using these adorable hearts to speak for you on Valentine’s Day, then you may be out of luck.

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What is the best self help book for anxiety?

Part of sharing some DIY self care tips this year is also sharing some books such as this self help book for anxiety list. Anxiety impacts so many people in the world today. I’m not sure if its genetics or the busy lifestyle that society pushes us to live, but let’s face it, many of us suffer from this irrational fear that’s called anxiety.

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Fascinating Things American Football Teaches You

Have you ever wondered what American football can teach you about life? I am willing to bet very few have ever thought of this before. During our research the other day we actually found out that American football can teach you many life lessons to help you live a better life.

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5 Ways to Get and Give Emotional Support

When it comes to making new habits stick and developing a mindful lifestyle, you’ll need some emotional support. During this stage of transforming your life, creating new habits, and thriving to be your best possible self, there will be times when you need other things to succeed with your mission.

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New Year, New You – How to Be Happier

In order to truly embrace this whole concept of “New Year, New Me” you’ll have to dig deep. You will have to be open to relearning a lot of what’s been brainwashed into your mind. Our experiences and our environment have played and will continue to play in a key role in whether you learn to be happier, or not.

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Surprise Yourself When You Learn to Practice Mindfulness

If you’re trying to live a more mindful lifestyle and want to know how you can practice mindfulness regularly, then you’ll want to keep reading. I’m going to share so many tips, tricks and details about this lifestyle choice that will blow your mind!

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